190: HONORING YOUR CYCLE

I’m menopausal, yet never more in tune with my feminine “cycle.” I interview Lisa Jara, a Menstrual Wisdom Specialist & Soul-based Coach supporting women moving through challenging life transitions, miscarriage, menopause & psycho-emotional crises. She leads women to body connectivity, trauma release + living powerfully from within.

• The historical Red Tent
• Why tracking your cycles is so empowering
• The “Quiet Revolution” of getting women back in touch with their bodies

Find her: lisa-jara.com