163: SIMPLE TECHNIQUES TO RELEASE TRAUMA
It’s been said, “The eyes shed the tears the body refuses to shed.” When author & spiritual teacher Ann Hince was 19, she awoke one morning to find her mother dead in her bathroom. 20 years later the tears from this trauma were trapped under the surface. Ann learned a simple technique that helped gently release these emotions. She later discovered how to place her awareness inside her body to heal PTSD.
– 3 Stages of Releasing
– You are the “signal”
– “The issues are in the tissues.”
Find her: annhince.com
You can also view our episode on YouTube: https://youtu.be/vbsD_yQ-YV8