076: BREAKING UP EMOTIONAL BLOCKS IN THE BODY

Culturally, the divisive, archaic ways of being, doing and thinking are breaking UP! The civil unrest in the US is another big “wake up call” to set fire to patterns and traditions that do not serve us. It starts with our own hearts, our own minds, and our own bodies.

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In this episode:

• The 5 elements in your personal “emotional emergency kit”
• 5 aspects to an emotional trigger cycle and how to move through it
• Why it is no longer personally or culturally tolerable to keep “stuffing” the deeper emotions