072: THE POWER OF SITTING WITH YOURSELF
Feel lonely much, lately? You’re not alone in your loneliness; many are feeling it. Co-Vid 19 has given us the invitation to “sit” with aspects of ourselves. How do you activate a higher response in times of increased stress? Claudia Parada is a holistic life coach & energy worker with 10 years of experience and training in Mesoamerican traditional medicine; helping people feel held with “heart medicine.”
In this episode:
- How “allowing what is” helps you attune to your inner wisdom (and raise your vibration)
- How do you detach from other people’s energies and not go into a stress/fear response?
- How to call on your beloved ancestors and connect to the elements of nature, of sun/moon/earth when you feel LONELY
I recently launched two online courses: The Emotional Wholeness Master Class and The 22 Day Depression Cleanse which can be found HERE.
I am the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to Discovery”; and “True and Lasting Change–4 Ways to Break Through Fear.”
My Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. www.standspeakshine.com
My book, If She Could Speak, will be released in 2021.