025: MEDITATION MADE SIMPLE W/ BROOKE SNOW
Are you frustrated – or intimated by – the practice of Meditation? What is the #1 “spirituality hack” to stay present and peaceful? Brooke Snow is a meditation specialist, mother, podcast host, and author. Our discussion takes the stigma and fear out of meditation and makes it super easy, simple and DOABLE!
In this episode:
- What’s a good thing to do, first thing in the morning, to clear your mind and heart?
- What keeps us from being in the Presence of God?
- How do mantras instantly reset the mind and nervous system? Brooke had an AMAZING near-death experience wherein she received a mantra that saved her life.
- A new way to look at “The Gospel” – a soul centered approach
Check out Brooke’s website
“Healing wasn’t meant to be complicated!”
Follow me and Women Seeking Wholeness on Facebook.
Check out my 22 Day Depression Cleanse (22 Days, 22 Minutes a Day, $22.00)
I have recently launched two online courses: The Emotional Wholeness Master Class and The 22 Day Depression Cleanse which can be found HERE.
I am the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to Discovery”; and “True and Lasting Change–4 Ways to Break Through Fear.”
My Stand Speak Shine programs provides women with retreats and mentoring programs to empower them to heal, express and create.
My book, If She Could Speak, will be released in 2020.
Meet me at www.cherieburton.com